How Loft Eat can help you improves health?
- lofteat
- Jan 1, 2021
- 5 min read
Loft Eat isn't just another online food delivery store in KL. We are here to introduce to you a concept from Japan suburb, to Malaysia. A REAL-LIFE experience of improving health, stress free easy-peasy way.
There are many ways of keeping yourself healthy. Some eats very clean but boring diet. Some eats all the food they want and training real hard in the gym. Some have supplements. Either way will give you benefit, but it's not easy to sustain longer term.
The concept / lifestyle Loft Eat wants to bring is something more moderate, something that is easy to maintain for most people.
It was our personal experience when living abroad in a small town of Japan. There is nothing above that we pushed very hard, but after a few months, we started to notice the changes on our body, physically. It got us to think what is the thing done differently that made this happen? A state that we yearned for years but not seeing result as good as this.
Our conclusion, it is nothing complex. We sum it up in 3 points.
1. Clean きれい
In different industry, there are lots of philosophy stressed about INPUT = OUTPUT.
“We are what we eat”
“Rubbish in, Rubbish out”
It is indeed true. Our body is kind of die hard fans to this philosophy.
Input to our body includes 5 senses that we used:
👄 Food we ate
👃 Air we breathed
👂 Sound we heard
👁 Picture we saw
🖐 Feeling we touched
No. 1️ rule we are talking about are the top 2 senses, eating & breathing clean. The rule of thumb here is to stay clean for what we take in through the mouth and nose.
🌬AIR
The new norm due to COVID-19 has got us accustomed to taking in clean air. Facial mask filtered out a lot of harmful particles from entering our body. That’s a plus point to staying healthy despite saving life. So, keep your mask on if you are in a busy city or road even if we already have a vaccine later on. Generally city has lower quality of air due to the emission from vehicles and business activities. But if you are in nature, a forest, enjoy the fresh air as much as possible.
🍜FOOD
Comes to eating clean, it doesn’t mean eating tasteless food, super natural form. Life is a lot better to be enjoyed, isn’t it? We still enjoy Curry, Roti Canai, Hokkien Mee, but we do it moderately. Majority of our meals shall be clean.
So, how to eat clean but enjoyable meal? We learned this from Japanese, well known for long life expectancy. From our experience, what CLEAN means are 2 points below:
🌱 Clean ingredient from a regular source which is trustable to deliver quality ingredient. Our meat and vegetable are hand picked from reputable supplier after several trials. Cost is not the main criteria in out decision making process, QUALITY is.
👨🍳 Clean cooking process, high standard of hygiene, proper storage of food, and not using highly toxicity equipment.
Those are the method LOFT EAT hold on to. We want our customer to be worry free of what is in their lunch box, every single item.
Our menu is not entirely the same as what offered on the streets of KL. But, these are the heroes that bring changes to our body. We would like to have more people knows about it and have access to it.
2. Easy 易い
The best state of health, is when one’s physical, mental, emotional are in good shape. These 3 elements are inter-related, they are influencing each other, and has the power to complement or failed the other. Many people are aware of this.
What can LOFT EAT actually help in this? We all have a busy life, 1001 big and small issues to take care of and worry about, from career goal, to whether the road is going to be extra jam when we go back home later. It’s countless. LOFT EAT could take one issue off this long list and make your life easier.
Eating is a big part of our life, we eat 3 meals a day. Just thinking about what to eat, how to prepare, when should I start to prepare in order to stay healthy and within budget is enough of the headache.
With LOFT EAT formula, you are assured of a delicious, balanced meal from quality ingredient, and budget-friendly.
Strike off one item from your daily To-Do, let us handle the lunch for you. Focus on your work, finish it and off from work on time. Have more quality time with your loved one or your hobby. The feeling is awesome when you can concentrate on thing you love to do, and when you need a recharge, a pack of nutritious and yummy food delivered to you right on time. Satisfaction!
Ease your mind, make life easy.
3. Happy 楽しい
“Laughter is the best medicine!” 😄😃😄
This is not just a quote, it is real.
I am going to share a personal experience, the experience that is the building blocks of LOFT EAT. Founder of LOFT EAT is a person who is struggling to be too skinny for a big part of her life. A chance of living abroad in Japan had her discovered that this can be changed, easily. Being in a total new environment made her excited. The ability to explore new culture within her reach is the stimulus to staying happy everyday.
While working in Japan, she had majority of her meals as bento from some caterers. After about ️⃣3 months time, she started to notice that her body changed. She gained some weight. She also found that skin looks different, that rosy pink on cheek seems visible. With most of the previous lifestyle maintained even in Japan, she realized that it was that combination of the 3 points that did the magic.
The food, the easy mind, and being happy inside out.
These are the 3 points LOFT EAT trying to convey to fellow Malaysian. Even science proved this right.
“Researchers find that pleasure stimulates an array of physiological processes directly affecting neuroendocrine, inflammatory, immunological, and cardiovascular systems. It lowers output of cortisol, dampening responses to acute stressors and minimizing anxiety. Pleasure relaxes blood vessels, decreases blood pressure, and reduces load on the heart. Enjoyment actually affects our nutritional absorption. The greater the pleasure, the greater the absorption of key nutrients such as iron.”
🌐Source from www.happyfoodhealth.com
LOFT EAT offer to you a weekday lunch delivery, nutritious, fulfilling, affordable, and quality. So that you have more time for activities that make you happy. Plan it, do it, enjoy it. Stay Happy!
Follow us, let's get healthier together.
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